DrBHenderson's Journal, 19 February 2016

158.7 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 17.73g | Prot: 70.68g | Carb: 326.14g.   Breakfast: Publix Plain Bagel, Fiber One Protein Bars - Peanut Butter. Lunch: Brown Rice, King's Kimchi. Snacks/Other: Cornbread (from Mix), King's Kimchi, Brown Rice. more...

2670 kcal

Activities & Exercise: Erging 12.5 km - 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Desk Work - 10 hours. more...