Weigh In record (no journal entry) for 19 February 2016
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177.2 lb
Lost so far: 26.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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669 kcal
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Fat: 29.21g | Prot: 50.60g | Carb: 52.08g.
Breakfast: Fit&Active Fit&Active Liquid Egg Whites, Mushrooms, Kirkland Signature Creamy Almond Butter, Parmesan Cheese (Shredded), Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Simply Nature Coconut Oil, Bananas, food for life Ezekiel bread, Starbucks Freshly Brewed Coffee (Grande), Egg. more...
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gaining 0.1 lb a week
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