Weigh In record (no journal entry) for 23 February 2016
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179.8 lb
Lost so far: 24.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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956 kcal
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Fat: 26.88g | Prot: 104.37g | Carb: 75.22g.
Breakfast: Happy Farms Sliced Provolone Cheese, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3, food for life Ezekiel bread, Bananas, Simply Nature Coconut Oil, Egg. Lunch: Cuties Clementines, Smart Chicken Boneless Skinless Chicken Breast Fillets, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Snacks/Other: Friendly Farms All Natural Greek Plain Yogurt. more...
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2586 kcal
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Activities & Exercise:
Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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