Weigh In record (no journal entry) for 07 February 2016
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177.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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347 kcal
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Fat: 19.19g | Prot: 28.08g | Carb: 16.27g.
Breakfast: Happy Farms Sliced Provolone Cheese, Egg, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3, food for life Ezekiel bread. more...
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losing 0.4 lb a week
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