IowaBill's Journal, 07 February 2016

Weigh In record (no journal entry) for 07 February 2016
177.0 lb Lost so far: 27.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2016:
347 kcal Fat: 19.19g | Prot: 28.08g | Carb: 16.27g.   Breakfast: Happy Farms Sliced Provolone Cheese, Egg, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3, food for life Ezekiel bread. more...
losing 0.4 lb a week

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