jaker22's Journal, 19 February 2016

192.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3102 kcal

Fat: 90.43g | Prot: 95.97g | Carb: 227.06g.   Breakfast: Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Ranch Salad Dressing, Soft Bread Stick, Del Monte Diced Tomatoes, Delallo Pesto Sauce in Olive Oil, Food Club Sliced Black Olives, Minestrone Soup (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Ranch Salad Dressing, Part Skim Mozzarella Cheese, Bear Creek Creamy Potato Soup Mix, Kroger Raw Small Shrimp. Snacks/Other: White Castle Sliders, My Essentials Mozzarella Shredded Cheese, Cauliflower, Kroger Stick Pretzels, Kettle Brand Sea Salt Potato Chips, Anheuser-Busch Busch Light, Captain Morgan Original Spiced Rum (1.25 oz), Fiber One 90 Calorie Lemon Bar. more...

3185 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Sitting - 8 hours, Desk Work - 8 hours. more...