jaker22's Journal, 18 February 2016

193.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 34.02g | Prot: 89.48g | Carb: 63.72g.   Breakfast: Protein Bar, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Subway Oven Roasted Chicken Breast Salad. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Red Baron Classic Crust - 4-Meat Pizza. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Anheuser-Busch Busch Light, Jack Link's Sweet & Hot Beef Jerky (35g). more...

3121 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 8 hours, Desk Work - 8 hours. more...