Weigh In record (no journal entry) for 09 March 2016
|
190.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2016:
|
1193 kcal
|
Fat: 31.56g | Prot: 98.39g | Carb: 93.30g.
Breakfast: Pepper Jack Cheese, Deli Sliced Ham, Flatout Light Original Flatbread. Lunch: Mcdonald's Artisan Grilled Chicken Sandwich (No Sauce). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns. Snacks/Other: Anheuser-Busch Busch Light, Jack Link's Teriyaki Beef Jerky. more...
|
|
3104 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Sleeping - 7 hours and 27 minutes, Sitting - 8 hours, Desk Work - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaker22's weight history
|