Weigh In record (no journal entry) for 14 September 2011
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138.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1463 kcal
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Fat: 47.02g | Prot: 43.19g | Carb: 140.68g.
Breakfast: kashi warm cinnamon cereal, blue diamond vanilla almond milk, coffee. Lunch: diet coke, mcdonalds spicy chicken sandwich. Dinner: sweet leaf green tea, lean cuisine swedish meatballs. Snacks/Other: mini ice cream sandwich, almonds, merlot wine, Fiber Therapy. more...
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gaining 6.2 lb a week
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