Weigh In record (no journal entry) for 13 September 2011
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137.3 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1442 kcal
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Fat: 42.15g | Prot: 67.01g | Carb: 133.94g.
Breakfast: kashi warm cinnamon cereal, blue diamond vanilla almond milk, coffee. Lunch: Dijon Mustard, lavash, mozzarella low moisture, sliced turkey healthy ones, spring mix organic, Fiber Therapy, banana, blue diamond chocolate almond milk. Dinner: brocolli, ragu light alfredo, sweet leaf green tea, harvestland chicken thigh, coffee. Snacks/Other: merlot wine, Fiber Therapy, almonds, mini ice cream sandwich. more...
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losing 3.1 lb a week
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