flutterby4's Journal, 14 September 2011

242.4 lb Lost so far: 4.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

---

1385 kcal

Fat: 35.78g | Prot: 100.61g | Carb: 215.93g.   Breakfast: nonfat mocha, slimfast chocolate shake. Lunch: chobani, Tartar Sauce (Condiment), orowheat multigrain thin buns. Dinner: Smart & Delicious Low Carb High Fiber Tortillas, light sour cream, Reduced Fat 2% Milk Mexican 4 Cheese Blend, old el paso tortilla filling. Snacks/Other: apple. more...

2678 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...