| November 2011 |
| Wed 2nd: |
1021 *
|
57%
|
fat: 24.39g |
| |
protein: 37.69g |
| |
carbs: 165.88g |
|
3341*
|
 2320
|
| October 2011 |
| Wed 19th: |
998 *
|
55%
|
fat: 30.42g |
| |
protein: 55.02g |
| |
carbs: 130.09g |
|
3709*
|
2711
|
| Tue 4th: |
860 *
|
48%
|
fat: 11.23g |
| |
protein: 47.40g |
| |
carbs: 137.82g |
|
-
|
-
|
| Mon 3rd: |
-
|
-
|
|
2818*
|
-
|
| September 2011 |
| Thu 22nd: |
811 *
|
45%
|
fat: 28.27g |
| |
protein: 39.96g |
| |
carbs: 96.66g |
|
3282*
|
2471
|
| Tue 20th: |
857 *
|
48%
|
fat: 25.60g |
| |
protein: 55.20g |
| |
carbs: 100.55g |
|
3140*
|
2283
|
| Mon 19th: |
1212 *
|
67%
|
fat: 40.84g |
| |
protein: 68.58g |
| |
carbs: 134.27g |
|
2767*
|
1555
|
| Sun 18th: |
1247 *
|
69%
|
fat: 47.38g |
| |
protein: 65.04g |
| |
carbs: 146.81g |
|
3209*
|
1962
|
| Fri 16th: |
1802 *
|
100%
|
fat: 45.54g |
| |
protein: 78.24g |
| |
carbs: 269.79g |
|
3140*
|
1338
|
| Thu 15th: |
1115 *
|
62%
|
fat: 30.35g |
| |
protein: 72.44g |
| |
carbs: 147.49g |
|
3025*
|
1910
|
| Wed 14th: |
1385 *
|
77%
|
fat: 35.78g |
| |
protein: 100.61g |
| |
carbs: 215.93g |
|
2678*
|
1293
|
| Tue 13th: |
1448 *
|
80%
|
fat: 40.83g |
| |
protein: 72.59g |
| |
carbs: 198.41g |
|
3305*
|
1857
|
| Mon 12th: |
1407
|
78%
|
fat: 39.69g |
| |
protein: 84.97g |
| |
carbs: 191.77g |
|
2788*
|
1381
|
| Sun 11th: |
1742 *
|
83%
|
fat: 57.38g |
| |
protein: 68.78g |
| |
carbs: 251.14g |
|
2681*
|
939
|
| Sat 10th: |
1235 *
|
59%
|
fat: 45.11g |
| |
protein: 47.66g |
| |
carbs: 164.17g |
|
2813*
|
1578
|
| Fri 9th: |
1467 *
|
70%
|
fat: 43.94g |
| |
protein: 84.00g |
| |
carbs: 185.97g |
|
2800*
|
1333
|
| Thu 8th: |
1536
|
73%
|
fat: 35.86g |
| |
protein: 63.84g |
| |
carbs: 240.81g |
|
2957*
|
1421
|
| Wed 7th: |
1654 *
|
-
|
fat: 43.76g |
| |
protein: 64.68g |
| |
carbs: 245.78g |
|
2819*
|
1165
|
