Weigh In record (no journal entry) for 18 February 2016
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189.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1958 kcal
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Fat: 100.09g | Prot: 92.28g | Carb: 180.97g.
Breakfast: Dry Roasted Cashew Nuts, Coffee with Cream and Sugar, Frigo Natural String Cheese Part Skim, Equate Women's One Daily, Harris Teeter Blueberries, Nature Made Super B-Complex, Blackberries. Lunch: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken, Frigo Natural String Cheese Part Skim, Avocados. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Russell Stover Assorted Fine Chocolates (2). more...
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3284 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Yoga - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 0.8 lb a week
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