tempest_spirit's Journal, 16 February 2016

No exercise last night. I got in for a Plasma donation finally after three months of being deferred. So while I wasn't entirely wiped out, I did go home famished. Another avocado did put me above my calorie count. But it was a decision I felt good about, considering my husband's Valentines Cheese cake was staring me in the face when I opened the fridge. There's always tonight.

Diet Calendar Entries for 16 February 2016:
1501 kcal Fat: 89.37g | Prot: 63.87g | Carb: 124.20g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Frigo Natural String Cheese Part Skim, Nature Made Super B-Complex, Equate Women's One Daily, Blackberries, Coffee with Cream and Sugar. Lunch: Avocados, Frigo Natural String Cheese Part Skim, Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Dinner: Byron's Beef Stroganoff. more...
3331 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Yoga - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Showering - 15 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...

2 Supporters    Support   

Comments 
Such restraint! 
16 Feb 16 by member: kpwcalories

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tempest_spirit's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.