Weigh In record (no journal entry) for 18 February 2016
|
149.3 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 February 2016:
|
2933 kcal
|
Fat: 109.16g | Prot: 147.19g | Carb: 370.70g.
Breakfast: kirkland fruit & nut kirkland mix (2.5oz 71g), Blueberries, Macro Psyllium Husk, Bob's Red Mill Old Country Style Muesli, Bananas, Nutiva Organic Hemp Seed Raw Shelled. Lunch: Nestle Fruit Bars, Creamy Coconut, Halvah, Old El Paso Medium Chunky Tomato Salsa, Billy Bee Cilantro pesto 28g home made, Dijon Mustard, Avocado, Red Onions, Turkey Breast Meat (Young Turkey), Franz 7 Grains Gluten Free Bread, Baked or Grilled Salmon, Broccoli. Dinner: Cinnamon, Honeycrisp Apples, Tart is Smart Tart Cherry Juice Concentrate, 28g, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper. Snacks/Other: Kirkland Extra large Peanuts 1oz. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|