Weigh In record (no journal entry) for 14 September 2011
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286.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1899 kcal
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Fat: 76.78g | Prot: 95.06g | Carb: 213.72g.
Breakfast: subway. Lunch: cookies, Potato Chips (Salted), subway. Dinner: potato chips, Fajita Vegetables, chipotle black beans, chipotle mexican chicken, chiptole lettuce. Snacks/Other: fritos, danon yogurt. more...
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5258 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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