Weigh In record (no journal entry) for 01 November 2009
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193.0 lb
Lost so far: 42.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2009:
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2004 kcal
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Fat: 37.41g | Prot: 197.58g | Carb: 227.42g.
Breakfast: Glazed Doughnut, 100% Whey Pro-Amino Heavenly Chocolate Flavor, 100% Egg Protein Strawberry Passion. Lunch: Progresso Chicken and Wild Rice Soup. Dinner: Crock Pot Taco Stew. Snacks/Other: Egg Protein Powder, 100% Whey Pro-Amino, Cherry Garcia. more...
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losing 7.0 lb a week
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