Weigh In record (no journal entry) for 30 October 2009
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195.0 lb
Lost so far: 40.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2009:
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2001 kcal
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Fat: 32.80g | Prot: 200.40g | Carb: 243.20g.
Breakfast: Provolone, Footlong Roast Beef. Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: Crock Pot Taco Stew. Snacks/Other: 100% Whey Pro-Amino Heavenly Chocolate Flavor. more...
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losing 1.8 lb a week
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