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I am happy about my calories yester 9/13. I stayed below 1400 and thats where I need to be since I cannot do any cardio. I go today for my MRI, not that I will find anything out today, but it shouldn't be too long before my next dr appt to get to the bottom of this knee pain. I am feeling more positive today anyway and as we all know it all starts emotionally.
Diet Calendar Entries for 14 September 2011:
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1145 kcal
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Fat: 22.38g | Prot: 55.10g | Carb: 192.78g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, walnuts. Lunch: Fat Free Plain Yogurt, pineapple tidbits, special K cereal. Dinner: banana, melon, whole grain english muffin, egg whites, turkey bacon. Snacks/Other: skinny cow truffle, applesauce. more...
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2995 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 11 hours. more...
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