| August 2012 |
| Mon 20th: |
347 *
|
20%
|
fat: 5.95g |
| |
protein: 25.52g |
| |
carbs: 51.68g |
|
3064*
|
 2717
|
| Mon 13th: |
1194 *
|
70%
|
fat: 44.80g |
| |
protein: 72.58g |
| |
carbs: 135.00g |
|
-
|
-
|
| July 2012 |
| Wed 25th: |
1443 *
|
85%
|
fat: 41.38g |
| |
protein: 90.76g |
| |
carbs: 184.81g |
|
-
|
-
|
| Tue 24th: |
1547 *
|
91%
|
fat: 36.50g |
| |
protein: 96.94g |
| |
carbs: 215.49g |
|
-
|
-
|
| Thu 19th: |
1185 *
|
70%
|
fat: 22.11g |
| |
protein: 124.32g |
| |
carbs: 126.43g |
|
2993*
|
1808
|
| Wed 18th: |
1216 *
|
72%
|
fat: 49.06g |
| |
protein: 100.89g |
| |
carbs: 94.21g |
|
3019*
|
1803
|
| Tue 17th: |
1292 *
|
76%
|
fat: 24.78g |
| |
protein: 100.70g |
| |
carbs: 173.05g |
|
3078*
|
1786
|
| Mon 16th: |
1193 *
|
70%
|
fat: 46.76g |
| |
protein: 122.49g |
| |
carbs: 72.71g |
|
3101*
|
1908
|
| Fri 13th: |
939 *
|
55%
|
fat: 27.81g |
| |
protein: 113.86g |
| |
carbs: 53.72g |
|
-
|
-
|
| Thu 12th: |
1545 *
|
91%
|
fat: 55.31g |
| |
protein: 82.31g |
| |
carbs: 187.39g |
|
-
|
-
|
| Wed 11th: |
1307 *
|
77%
|
fat: 42.42g |
| |
protein: 134.97g |
| |
carbs: 92.41g |
|
-
|
-
|
| Tue 10th: |
1421 *
|
84%
|
fat: 31.79g |
| |
protein: 109.26g |
| |
carbs: 189.37g |
|
3046*
|
1625
|
| Mon 9th: |
1182 *
|
70%
|
fat: 40.45g |
| |
protein: 126.95g |
| |
carbs: 75.51g |
|
-
|
-
|
| Sun 8th: |
1426 *
|
84%
|
fat: 30.13g |
| |
protein: 127.35g |
| |
carbs: 172.02g |
|
-
|
-
|
| Tue 3rd: |
1459 *
|
86%
|
fat: 27.73g |
| |
protein: 121.90g |
| |
carbs: 197.56g |
|
-
|
-
|
| June 2012 |
| Wed 27th: |
754 *
|
44%
|
fat: 10.24g |
| |
protein: 47.07g |
| |
carbs: 132.90g |
|
3034*
|
2280
|
| Fri 22nd: |
1308 *
|
77%
|
fat: 53.59g |
| |
protein: 39.71g |
| |
carbs: 176.02g |
|
-
|
-
|
| Wed 20th: |
541 *
|
32%
|
fat: 12.27g |
| |
protein: 13.86g |
| |
carbs: 96.11g |
|
-
|
-
|
| Tue 19th: |
1590 *
|
94%
|
fat: 61.24g |
| |
protein: 88.08g |
| |
carbs: 185.45g |
|
3075*
|
1485
|
| Mon 18th: |
1357 *
|
80%
|
fat: 39.70g |
| |
protein: 71.04g |
| |
carbs: 184.11g |
|
3186*
|
1829
|
