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Well last night was a bust..I ate way to much dinner and then a piece of cake. Consolation....the cake is gone, my hubby at the last piece and I tried on some clothes I purposely bought a smaller size and I am not that far from getting in them BUT now that I can't walk I really must stay close to ideal calorie intake. I have already logged in all my calories for the day..maybe this will help.
Diet Calendar Entries for 13 September 2011:
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1310 kcal
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Fat: 24.50g | Prot: 48.25g | Carb: 239.26g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, walnuts. Lunch: Fat Free Plain Yogurt, pineapple tidbits, special K cereal. Dinner: brown rice, kidney beans, stewed tomatoes. Snacks/Other: Cheddar or American Cheese (Reduced Fat, Pasteurized), skinny cow truffle, Fruit Filled Granola Bars (Non Fat). more...
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3168 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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