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A little yo-yo dieting going on that must stop! Need to eat more veggies too.
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177.0 lb
Lost so far: 9.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1683 kcal
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Fat: 84.05g | Prot: 118.37g | Carb: 147.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas, Jif Reduced Fat Creamy Peanut Butter, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Black Beans (Canned), Vegetable Oil, Sweet Potato, Loin Pork Roast (Lean and Fat Eaten). Dinner: Gala Apples, Jif Low Sodium Natural Creamy Peanut Butter. Snacks/Other: Kraft Natural Mozzarella String Cheese, Fiber One 90 Calorie Lemon Bar, Premier Nutrition High Protein Shake - Chocolate, Ghirardelli Dark Chocolate 60% Cacao, Boiled Egg. more...
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2462 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
I hope you can find a nutrition plan that can work consistently for you - something you can live with daily.
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I think February is not only "Single Awareness" month but it must also be yo-yo diet month as well. At least you are going in the right direction so be happy :D
17 Feb 16 by member: spiritspell
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