Weigh In record (no journal entry) for 13 September 2011
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153.1 lb
Lost so far: 23.7 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1832 kcal
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Fat: 36.81g | Prot: 79.10g | Carb: 327.77g.
Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Whole Wheat Bread, American Cheese, Chicken Breast. Dinner: Frosted Mini-Wheats, Cheerios, Mint Chocolate Chunk Ice Cream, 1% Fat Milk. more...
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2056 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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