Weigh In record (no journal entry) for 14 September 2011
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228.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1410 kcal
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Fat: 49.65g | Prot: 74.18g | Carb: 172.97g.
Breakfast: Crunch Candy Bars (Fun Size), liquid eggs, Fat Free American Cheese Singles, Crisp n' Light 7 Grain Crackerbread. Lunch: Cooked Green String Beans (from Fresh), Chicken Broccoli Alfredo. Dinner: Cooked Rice, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Wavy Original Potato Chips, Creamy Spinach Dip, wasa, Fudge Mint Cookies, popsecret. more...
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gaining 1.4 lb a week
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