Weigh In record (no journal entry) for 12 February 2016
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185.5 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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757 kcal
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Fat: 54.78g | Prot: 37.26g | Carb: 55.56g.
Breakfast: Great Grains Bakery Multigrain Bread with Flax Seeds, Burger King Sausage Patty, Boiled Egg. Lunch: McDonald's Egg McMuffin. more...
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losing 3.5 lb a week
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