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Soooooo, after my week of sitting and being in pain, I'm back at it. I got back with my mom and she and my little brother and I did P90X today and walked the neighborhood for an hour. It felt nice to be back at it, honestly. I'm in more pain than I was a week ago, my back is hurting me kinda nice right now, but I keep remembering that I have to fight with my body some to get my body and me on the same page.
Diet Calendar Entries for 13 September 2011:
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1030 kcal
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Fat: 36.00g | Prot: 65.00g | Carb: 110.00g.
Lunch: Nonfat Greek Yogurt - Strawberry, 100 Calorie Cottage Doubles - Strawberry. Dinner: Reduced Fat Mayo with Olive Oil, Hamburger Buns, All American Flame Grilled Meatless Burgers. Snacks/Other: apples and caramel, sasquatch stick. more...
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4628 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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