Weigh In record (no journal entry) for 14 September 2011
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262.4 lb
Lost so far: 15.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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540 kcal
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Fat: 20.00g | Prot: 28.00g | Carb: 65.00g.
Dinner: Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Banana Sundae (Small). more...
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losing 1.4 lb a week
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