Loubyinleeds's Journal, 17 February 2016

227.0 lb Lost so far: 1.3 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 45.04g | Prot: 42.13g | Carb: 188.89g.   Breakfast: Cappuccino. Lunch: Cadbury Chocolate Biscuits. Dinner: red table wine, Bird's Custard, Aunt Bessie's Bramley Apple Crumble, Paella, Tesco Brown Bread Roll, New Covent Garden Wild Mushroom Soup. more...

3325 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...