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ah well. suppose its good after 2 x 3000+ calories days this week. onwards and upwards
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229.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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2392 kcal
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Fat: 117.30g | Prot: 62.42g | Carb: 196.18g.
Breakfast: Granulated Sugar, Cappuccino. Lunch: Warburtons Toastie, Anchor Butter, Heinz Tomato Soup with Chilli. Dinner: Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade), Beef or Meat Gravy, Broccoli, Carrots, Tesco Baby New Potatoes. Snacks/Other: Galaxy Milk Chocolate, Rum, Galaxy Milk Chocolate, Kopparberg Mixed Fruit Cider. more...
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3605 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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steady weight
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