Weigh In record (no journal entry) for 24 February 2016
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229.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1933 kcal
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Fat: 57.65g | Prot: 84.86g | Carb: 104.35g.
Breakfast: Tesco Smoked Bacon Rashers, Warburtons Bread, Cappuccino. Lunch: Roast Beef, Walkers Ready Salted Crisps (25g), Warburtons Sandwich Thins, Heinz Tomato Soup with Chilli. Dinner: White Table Wine, The Fishmonger Salmon Fillet, Aldi Cauliflower Cheese, Sainsbury's Sea Bass Fillet. Snacks/Other: Rum. more...
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3807 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 2.8 lb a week
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