Weigh In record (no journal entry) for 17 February 2016
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1113 kcal
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Fat: 38.42g | Prot: 76.39g | Carb: 117.21g.
Breakfast: Paulista Leite Desnatado, Seara Lombo tipo Canadense, Catupiry Requeijão Cremoso Light, Pullman Pão Integral, Banana Prata. Lunch: Ovo Frito, Catupiry Requeijão Cremoso Light, Pullman Pão Integral. Dinner: La Violetera Azeitonas Verdes, Seara Lombo tipo Canadense, Catupiry Requeijão Cremoso Light, Pullman Pão Integral. Snacks/Other: Trio Barra de Cereal Zero Castanha com Chocolate. more...
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losing 32.4 lb a week
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