Weigh In record (no journal entry) for 16 February 2016
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234.5 lb
Lost so far: 24.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1400 kcal
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Fat: 79.92g | Prot: 50.49g | Carb: 116.43g.
Lunch: Sargento Deli Style Sliced Provolone Cheese, Oscar Mayer Deli Fresh Turkey n Ham 044700073537, Hellmann's Real Mayonnaise, Frito-Lay Classic Potato Chips, Cheetos Crunchy Cheetos, Sunbeam Large White Bread. Dinner: Bacon, Smucker's Pure Strawberry Jam, Butter, Pillsbury Buttermilk Biscuits, Fried Egg. more...
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gaining 1.5 lb a week
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jonoomph's weight history
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