Weigh In record (no journal entry) for 04 February 2016
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232.0 lb
Lost so far: 27.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1636 kcal
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Fat: 79.00g | Prot: 60.00g | Carb: 175.00g.
Lunch: Sonic Corn Dog, McDonald's Big Mac, McDonald's French Fries (Large). Dinner: Jack in the Box Chicken Fajita Pita. more...
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losing 0.5 lb a week
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jonoomph's weight history
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