Weigh In record (no journal entry) for 16 February 2016
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182.1 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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938 kcal
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Fat: 20.43g | Prot: 16.98g | Carb: 171.31g.
Lunch: Coca-Cola, Olive Oil, Quail Egg, Baked Potato (Peel Not Eaten), White Rice. more...
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gaining 10.8 lb a week
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