Weigh In record (no journal entry) for 12 February 2016
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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447 kcal
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Fat: 25.61g | Prot: 24.58g | Carb: 28.12g.
Lunch: Hard-Boiled Egg, Pastel de Queijo. more...
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losing 3.1 lb a week
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lporto's weight history
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