lporto's Journal, 12 February 2016

Weigh In record (no journal entry) for 12 February 2016
175.9 lb Lost so far: 11.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2016:
447 kcal Fat: 25.61g | Prot: 24.58g | Carb: 28.12g.   Lunch: Hard-Boiled Egg, Pastel de Queijo. more...
losing 3.1 lb a week



     
 

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