Weigh In record (no journal entry) for 16 February 2016
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168.8 lb
Lost so far: 8.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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832 kcal
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Fat: 44.96g | Prot: 79.10g | Carb: 32.74g.
Breakfast: Only Sweet Stevia, Coffee with Milk, Egg Beaters Southwestern Style Egg Whites, Borden Shredded Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat. Lunch: Shepard pie, Strawberries. Dinner: Foster Farms Chicken Tenderloins. Snacks/Other: Hormel Original Pepperoni Slices, Emerald Smoked Almonds 100 Calorie Pack. more...
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losing 1.8 lb a week
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