Weigh In record (no journal entry) for 12 February 2016
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169.8 lb
Lost so far: 7.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1341 kcal
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Fat: 51.33g | Prot: 57.54g | Carb: 164.14g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Borden Shredded Cheddar Cheese, Egg Beaters Southwestern Style Egg Whites. Lunch: Campbell's Cream of Potato Soup, Souper Salad Green Bell Peppers, Scotsburn Unsalted Butter, Meijer Diced Onions, Great Value Fat Free Half & Half, Great Value Fat Free Half & Half, Kroger Salad Shrimp. Dinner: P.F. Chang's Egg Drop Soup (Cup), Crab Meat and Cream Cheese Filled Fried Puffs, Shrimp Lo Mein. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot, Great Value Kettle Cooked Original Potato Chips, Russell Stover Big Bunny Marshmallow Rabbit. more...
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2281 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Reading - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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