Weigh In record (no journal entry) for 16 February 2016
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218.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1014 kcal
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Fat: 27.09g | Prot: 25.18g | Carb: 171.82g.
Breakfast: Wickbold Pão Integral sem Casca Light, Café com Açúcar. Lunch: Cappuccino, Triunfo Biscoito de Maizena. Dinner: Triunfo Biscoito de Maizena, Maçã, Tirolez Manteiga sem Sal, Wickbold Pão Light Integral sem Casca. Snacks/Other: Peras, Wickbold Pão Integral sem Casca Light, Café com Açúcar, Manteiga, Nestlé Nesfit Integral (Pacote). more...
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3056 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 2 hours. more...
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losing 2.6 lb a week
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