Weigh In record (no journal entry) for 10 February 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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988 kcal
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Fat: 14.19g | Prot: 51.47g | Carb: 166.22g.
Breakfast: Café com Açúcar, Pão Branco Torrado. Lunch: Panquecas Simples, Couve-Flor, Coca-Cola Coca-Cola, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco. Snacks/Other: Pêssegos, Café com Açúcar, Pão Branco Torrado, Café Brasileiro Café com Açúcar. more...
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3087 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 2 hours. more...
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losing 3.9 lb a week
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