grpoaida's Journal, 10 February 2016

Weigh In record (no journal entry) for 10 February 2016
220.5 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2016:
988 kcal Fat: 14.19g | Prot: 51.47g | Carb: 166.22g.   Breakfast: Café com Açúcar, Pão Branco Torrado. Lunch: Panquecas Simples, Couve-Flor, Coca-Cola Coca-Cola, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco. Snacks/Other: Pêssegos, Café com Açúcar, Pão Branco Torrado, Café Brasileiro Café com Açúcar. more...
3087 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 2 hours. more...
losing 3.9 lb a week

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