grpoaida's Journal, 21 February 2016

216.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

---

1190 kcal

Fat: 38.48g | Prot: 49.91g | Carb: 136.69g.   Breakfast: Azeite de Oliva, Isabela Biscoito Leite, Peras, Café com Açúcar, Pão Branco Torrado, Tirolez Manteiga sem Sal. Dinner: Habib's Kibe Cru, Habib's Batata Frita, Habib's Esfiha de Queijo. Snacks/Other: Vinho Tinto de Mesa. more...

2490 kcal

Activities & Exercise: Resting - 15 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...