Weigh In record (no journal entry) for 24 August 2011
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146.6 lb
Lost so far: 14.8 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2011:
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1197 kcal
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Fat: 26.59g | Prot: 135.82g | Carb: 113.98g.
Breakfast: yoplait light yogurt strawberry. Lunch: feta cheese, peas, oscar Mayer buffalo chicken breast strips, fat free ranch hidden valley, mushrooms, green beans, lettuce, cottage cheese 2%. Dinner: carrots, stew beef meat, Land o Lakes cottage cheese. Snacks/Other: frigo reduced fat sticks, Optimum Nutrition Vanilla Whey Protein, strawberries, Kelloggs Fiber Plus Bar. more...
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2388 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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