Weigh In record (no journal entry) for 15 February 2016
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374.0 lb
Lost so far: 46.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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3049 kcal
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Fat: 151.59g | Prot: 135.47g | Carb: 298.18g.
Breakfast: Smithfield Smoked Sausage, Great Value Buttermilk Frozen Biscuits. Lunch: A&W Root Beer (12 oz), Smucker's Concord Grape Jam, Martin's Sandwich Potato Bread, Jif Creamy Peanut Butter. Dinner: Green Peas, Scallops, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Mrs. Freshley's Cremey Curl Honey Bun. more...
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gaining 0.3 lb a week
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