Weigh In record (no journal entry) for 03 January 2015
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357.0 lb
Lost so far: 63.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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2279 kcal
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Fat: 144.61g | Prot: 76.68g | Carb: 160.30g.
Lunch: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Thigh. Dinner: Krusteaz Corn Bread, Potato Salad with Egg, Glory Foods Mustard Greens, Ham (Whole, Cured, Roasted). more...
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losing 1.0 lb a week
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