Weigh In record (no journal entry) for 15 February 2016
|
150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 February 2016:
|
2637 kcal
|
Fat: 113.81g | Prot: 127.94g | Carb: 294.72g.
Breakfast: Bob's Red Mill 15g Unsweetened Shredded Coconut, Vega Protein & Greens Vanilla, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Solgar Calcium Magnesium Citrate, EAS Lewis Labs (10g) Brewer's Yeast, The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Blueberries, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon. Lunch: Coconut Pudding, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Dijon Mustard, Billy Bee Cilantro pesto 28g home made, Franz 7 Grains Gluten Free Bread, Pork Sausage Patty or Link. Dinner: Mrs. May's Almond Crunch, Salmon, Tart is Smart Tart Cherry Juice Concentrate, 28g, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|