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For me, it's better to make a goal that has pleasure attached to it rather than one that doesn't. So the goal for me is to eat healthy but keep it tasty in lieu of just burning out on meals I really don't care for.
Yesterday, we bought ourselves a Valentine's Day present: A hot air fryer.
We had to day off together, so we learned a little about alkaline eating recipe ideas while we used the juicer today! We made a drink with celery, cucumber, lime and ginger and my husband really LIKED IT!!!!!
Diet Calendar Entry for 15 February 2016:
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928 kcal
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Fat: 42.70g | Prot: 44.33g | Carb: 98.97g.
Breakfast: Coffee, Cantaloupe Melons. Lunch: Evolution Essential Greens Juice. Dinner: Pork Chop, Pork Chop, Mixed Salad Greens, Calavo Avocado. Snacks/Other: Olive Oil, World's Finest Chocolate Malted Milk Balls, Ginger, Lime Juice, Yogurt Dressing, Ginger tea. more...
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 Comments
Wow - a hot air fryer? I will look it up.
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never heard of that hot air fryer....maybe it dries out the food.
15 Feb 16 by member: fred4win
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from what I know it like quickly cooks the outside kind of like searing to keep the juices in.
15 Feb 16 by member: 8hunter6
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It deep fries without using oil or just a tbsp of oil.
15 Feb 16 by member: UmmBilal
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I totally agree with your goal! Can't wait to hear your reviews on the air fryer. Enjoy every healthy bite. 😀
15 Feb 16 by member: Vickie 5966
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I'm going to experiment with it Saturday and will definitely report back. I've been looking at YT for hot air fryer recipes. I'm really excited about the prospect of getting that crunchy texture on the outside of a food item and the sealed in moisture on the inside! I love a crunch in a savory meal! Thanks HCB, fred4win, 8hunter6, UmmBilal & Vickie for your support! It means the world to me!
18 Feb 16 by member: herpinusa
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well my interest is up...i think i have to google hot air fryer. it sounds so interesting....
18 Feb 16 by member: fred4win
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my exs mom got one and she likes it. pretty sure it cleans itself too
18 Feb 16 by member: 8hunter6
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Pinterest can be another great source for recipes. I just searched there and saw a BEAUTIFUL one for air grilled tomatoes. Man they looked good!
19 Feb 16 by member: Vickie 5966
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