Weigh In record (no journal entry) for 15 February 2016
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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2376 kcal
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Fat: 107.11g | Prot: 145.04g | Carb: 207.64g.
Breakfast: Coffee with Cream and Sugar, Fried Egg, Butter, Kraft Miracle Whip Dressing, Cheddar Cheese, Boar's Head Black Forest Deli Ham, Boulangerie St-Méthode Pain Allongé 9 Grains. Lunch: Clover Leaf Seafood Jalapeno Chunk White Tuna, Apples, Boulangerie St-Méthode Pain Allongé 9 Grains. Dinner: Apples, Arby's 2 Piece Chicken Tenders. Snacks/Other: Clif Bar Builder's Protein Bar. more...
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3659 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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