jessechurch's Journal, 11 February 2016

Weigh In record (no journal entry) for 11 February 2016
232.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2016:
2868 kcal Fat: 163.58g | Prot: 196.83g | Carb: 155.57g.   Breakfast: Butter, Smucker's Strawberry Jam, Plain Pancakes, Peanut Butter, Schneider's Extra Thick Bacon, Coffee with Cream and Sugar, Fried Egg. Lunch: Chicken Breast, Aioli, Boulangerie St-Méthode Pain Allongé 9 Grains. Dinner: Butter, Peanut Oil, Sweet Red Peppers, Corn, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Clif Bar Builder's Protein Bar. more...
losing 7.0 lb a week

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