jessechurch's Journal, 16 February 2016

230.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3194 kcal

Fat: 146.33g | Prot: 246.95g | Carb: 205.71g.   Breakfast: Egg Creations Original, Fried Egg, Quaker Caramel Chocolate Chip Rice Cakes, Coffee with Cream and Sugar, Butter, Kraft Miracle Whip Dressing, Boulangerie St-Méthode Pain Allongé 9 Grains, Boar's Head Black Forest Deli Ham, Cheddar Cheese. Lunch: Chicken Breast, Ranch Salad Dressing, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Butter, Corn, Cooked Vegetables (Fat Not Added in Cooking), Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Peanut Oil. Snacks/Other: Clif Bar Builder's Protein Bar, Toasted Multigrain Bread, Smucker's Strawberry Jam, Beer, Peanut Butter. more...

3116 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...