landsend's Journal, 15 February 2016

229.9 lb Lost so far: 14.8 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 48.07g | Prot: 110.17g | Carb: 139.93g.   Breakfast: McDonald's Coca-Cola Light (0,4 L), McDonald's McToast Deluxe. Lunch: Iglo Genießer Pfanne Stroganoff. Dinner: New Lifestyle Leichtes Karree, Gekochtes Ei, Good Choice Salatcup Caesar. Snacks/Other: Clementinen, Nöm Fasten Protein Drink Schoko. more...

3105 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...