morning 157 mg/dL goal <100 start <180 Left Shoulder mobility 90% of right noted improvement completing aftershock workout (1A) week 2 Stopped treadmill work out due to pain from left heel (surgically repaired 7/30) will replace treadmill with alternate workout
Diet Calendar Entries for 14 February 2016:
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1378 kcal
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Fat: 59.93g | Prot: 43.80g | Carb: 120.66g.
Breakfast: Bob's Red Mill Flaxseed Meal, Tomatoes, Trader Joe's Brown Cage Free Eggs (Large), Spectrum Organic Virgin Coconut Oil, Silk Unsweetened Almond Coconut Blend, Oatmeal. Lunch: Dole Bananas. Dinner: Chop't Avocado, Thai Kitchen Coconut Milk, Bertolli Olive Oil, Butter, Cabernet Sauvignon Wine, Mushrooms, Fresh & Easy Romaine Lettuce, Raspberries, Tomatoes, Quinoa (Cooked), Scallops, Red Onions, Cooked Carrots. more...
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3286 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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