dle8448's Journal, 15 February 2016

118 mg/dL morning
1.8L by 12:30
around 1:30 - checked numbers 80 mg/dL **
too much coffee (3 cups)
over 2L water @ 2:00

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1113 kcal

Fat: 30.64g | Prot: 74.32g | Carb: 143.93g.   Breakfast: Psyllium Seed Husks, Coffee, Oatmeal, Bob's Red Mill Flaxseed Meal, Quinoa (Cooked), Cottage Cheese (Nonfat), Trader Joe's Brown Cage Free Eggs (Large). Lunch: Quinoa (Cooked), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Driscoll's Raspberries, Black Beans (Canned), Blackberries, Dole Bananas. Dinner: Trader Joe's Organic Black Beans, Silk Unsweetened Almond Coconut Blend, Red Onions, Quinoa (Cooked), Tomatoes, Raspberries, Fresh & Easy Romaine Lettuce, Mushrooms, Chop't Avocado. Snacks/Other: Fiji Natural Artesian Water, Dasani Bottled Water, Dasani Bottled Water. more...

3033 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...